Here are steps to start:
1) Fill out this form so I can get a sense of goals, equipment & injuries

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2) Download Lose it (Free) and enter your height, weight, age and goal weight

3) You'll get a confirmation text

4) You need two things: a scale and a 32oz Nalgene or 1L water bottle

5) For this trial, you won't need any equipment

6) My robo-assistant, JitFit Jain, will send you a text with a demo and then your first workout. Respond to her so we can make sure you can get the texts

7) Get pumped