Sometimes, you just need a bit of advice to understand where your next step. Maybe you know a bit about fitness, maybe you don't. What if you have always heard a saying and you take it as truth, but it's completely wrong? These videos and articles are here to inform you so that you know exactly what you need to do and why to get fit and see 199 on the scale again.

Click below to see videos on either diet tips or fitness/ success stories of JitFitters.