Great You're a JitFitter!

Here are some steps we need to get you ready to go.
1) If you haven't done so, fill out this form so I can get a sense of goals, equipment & injuries

Fill Out Form

2) Download Lose it (Free) and enter your height, weight, age and goal weight

3) You'll get a text from John Le confirming everything and then we'll start

4) You need two things: a scale and a 32oz Nalgene or 1L water bottle

5) Videos have a key to tell you if you'll need equipment

Equipment Letter	Equipment (links direct to Amazon for affiliate program, but you can buy from anywhere)
B	Resistance Bands
D	Slider Discs
G	Gymnast Rings
J	Jump Rope
L	Agility Ladder
R	Ropes
S	Slam Ball
W	Ab Wheel
Y	Yoga Ball
T	​TRX

6) Get excited to start

7) Get pumped