"LET ME HELP YOU GET BACK TO 199LBS
SO YOU CAN RELIVE YOUR LIFE"-
COACH JITFIT
WHAT IS JITFIT?
-
Ever feel a tinge of nervousness when stepping on the scale?
-
Do you go to a gym and waste time looking up workouts?
-
Wish you had a coach to fix your diet & keep you accountable?
-
Bored with workout videos and want to switch it up?
-
Do you wish you were fit again or for the first time?
JITFIT is a program designed to help you hit that long term goal weight you've always wanted. It combines customized & randomized workouts + daily diet coaching + real accountability to help you shed fat, build endurance, learn martial arts/ calisthenic/ gymnastic movements and improve flexibility
Randomized workouts
-
Unlock over 385 different workouts rooted in Jiu-Jitsu, Boxing, Kickboxing, Tae Kwon Do, Wrestling, Gymnastics & Calisthenics
-
Less than 1/725 (0.14%) chance of getting the same exact workout playlist ever again!
-
Each set is 5 x 1 min randomized moves followed by a 1 min break.
-
Playlists are 25 min followed by a deep stretch (30 min total)
-
Workouts vary by intensity, injuries & equipment you have
Measurement & Contact
-
Every Monday you weight in & send your measurement via text. Then you receive a new weight goal for Friday.
-
Every Friday receive your updated progress chart showing your short term goal & long term goal
-
Text back and forth with John Le regarding any exercise or diet questions
-
After doing a workout playlist, let John Le know and he'll send the next one based on how difficult you rate it
Diet
Accountability
-
Enter your daily caloric food intake & caloric burn in Lose It and send screenshot at night
-
You'll be less likely to eat trashy food if you have to report it
-
Receive analysis of your diet "culprits"
-
John Le will text you throughout the day of how much water he is drinking (1L at a time) so you both can hit a 1 gallon a day
What jitfitters are saying
As I got into my 40s, I realized that I had to be more careful with my diet and exercise plan... I ballooned to 230+. I managed to get down to 215 at the beginning of 2018...However, no matter what I did, I couldn't get below 212 all year... I found John Le through Instagram... After a 20 minute conversation, I signed up – this program works because of not just the never-boring playlists of exercises, daily logging of diet, but mainly due to John.
He is the true glue and rock of the program! Thank you so much for being by my side as I worked my way into unchartered weight territory in 20 years!
Haas C.
Was: 216 lbs / Now: 193 lbs